How to build muscle
Eat Breakfast to help build Muscle Mass. …
Eat every three hours. …
Eat Protein with Each Meal to Boost Your Muscle Mass. …
Eat fruit and vegetables with each meal. …
Eat carbs only after your workout. …
Eat healthy fats. …
Drink water to help you build Muscle Mass. …
Eat Whole Foods 90% of The Time.
