10 Steps to build muscle

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  • Maximize Muscle Building.
  • Eat Meat.
  • Eat More.
  • Work Your Biggest Muscles.
  • Have a Drink First.
  • Lift Every Other Day.
  • Down the Carbs After Your Workout.
  • Eat Something Every 3 Hours.
  • Make One Snack Ice Cream.
  • Have Milk Before Bed.

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