Mental health is as precious as your physical health. We should not ignore our mental health issues. Here are the steps to improve your mental health..
1- Always tell yourself something positive.
2-Excercise regularly and on a daily basis.
3-Always focus on one thing at a moment.
4- Practice gratitude. Write down something you are grateful for.
5- Food..Eat your favorite meal.
6-Open up to someone you love.
7- Do something for someone else.
8- Take a break from your daily routine
9- Always sleep on time.
10-Take a warm shower.