10 ways to be happy always..


1- Excercise: 7 minutes of exercise is enough in a day.

2- Sleep more: You will be less sensitive to negative emotions.

3-Spend more time with family and friends.

4-Help the needy people.

5- Get outside more.

6-Smile: Smile costs nothing, creates much. It reduces pain.

7-Plan a trip, even if you don’t take it.

8-Meditate: It relaxes your mind

9-Rent a house near to your work.

10-Practice gratitude.

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