1- Excercise: 7 minutes of exercise is enough in a day.
2- Sleep more: You will be less sensitive to negative emotions.
3-Spend more time with family and friends.
4-Help the needy people.
5- Get outside more.
6-Smile: Smile costs nothing, creates much. It reduces pain.
7-Plan a trip, even if you don’t take it.
8-Meditate: It relaxes your mind
9-Rent a house near to your work.