How to reduce your body weight

  1. Build more lean muscle. Maintain, or even increase, your metabolism by continuing to build lean muscle.
  2. Fight off hunger with more filling food
  3. Avoid temptation.
  4. Count calories.
  5. Plan your meals in advance.
  6. Consider adding minutes to your exercise plan.
  7. Measure your portions.
  8. Weigh yourself daily.

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