ମଲାଇକା ଅରୋରାଙ୍କ ସୋସାଇଟରେ କରୋନା ପଜିଟିଭ୍, ପୁରା ବିଲ୍ଡିଂ ସିଲ୍

ମୁମ୍ବାଇ,୧୧ ।୬: ସାରା ଦେଶରେ ଅନଲକ୍-୧ ଲାଗୁ ହୋଇଥିଲେ ମଧ୍ୟ କରୋନା ମାମଲା ବଢି ବଢି ଚାଲିଛି । ଦିଲ୍ଲୀ ଓ ମହାରାଷ୍ଟ୍ରରେ ଅଧିକ କରୋନା ମାମଲା ସାମନାକୁ ଆସିବାରେ ଲାଗିଛି । ଏହାରି ମଧ୍ୟରେ ବଲିଉଡ ଅଭିନେତ୍ରୀ ମଲାଇକା ଆରୋରାଙ୍କ ବିଲ୍ଡିଂରେ ରହୁଥିବା ଜଣେ ବ୍ୟକ୍ତିି କରୋନାରେ ଚିହ୍ନଟ ହୋଇଛନ୍ତି, ଫଳରେ ପ୍ରଶାସନ ପକ୍ଷରୁ ସମ୍ପୂର୍ଣ୍ଣ ବିଲ୍ଡିଂକୁ ସିଲ୍ କରିଦିଆଯାଇଛି ।

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Yoga for me is that one hour to myself that I never miss. So as we count down to #InternationalYogaDay I want to share something fun with you’ll – #14Days14Asanas Each day, I’ll be putting up one asana that I absolutely love and practice regularly and I’d love for you’ll to do the same asana, click a picture, tag me, @sarvayogastudios, @thedivayoga and #14Days14Asanas Today’s asana is ’Sarvangasana’ – Lie down with your back on the floor, and palms close to your body – Lift your legs and bring them close to your heart – Lift your lower body slowly and place your hands on your lower back, keeping your elbows close to the torso – Slowly lift your legs up, forming a straight line with your forearm – Breathe normally without any pressure on your neck – To come out of the pose, fold your knees, bring your legs close to the chest and slowly release your hands I’m super excited to see how beautifully you all do this asana, do not forget to tag me and #14Days14Asanas #internationalyogaday #sarvayoga #divayoga #mylifemyyoga #fitindiamovement #malaikasmoveoftheweek

A post shared by Malaika Arora (@malaikaaroraofficial) on Jun 10, 2020 at 12:14am PDT

ତେବେ ଅଭିନେତ୍ରୀ ମଲାଇକା ଅରୋରା ରହୁଥିବା ଜଣେ ବ୍ୟକ୍ତି କରୋନାରେ ସଂକ୍ରମିତ ଥିବା ଜଣାପଡିଛି । ଚିହ୍ନଟ ପରେ ଗତ ବୁଧବାର ସନ୍ଧ୍ୟାରେ ବିଲ୍ଡିଂକୁ ବିଏମସି ପକ୍ଷରୁ ସିଲ୍ କରାଯାଇଥିଲା ।

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Hey everyone. I know you’ve been wondering where I had disappeared but I think we all needed some time to ourselves. Locked down at home has made us closer to ourselves, physically and mentally. But I think a lot of us have embraced it and adjusted our lives around this ‘new normal’ and a lot of you have been asking me what I’m doing at home, how I’m staying regular at my workouts. So here I am, back at it and back for you, with #malaikasmoveoftheweek So all of you who’ve been spending Monday’s wondering what to do, its time to stretch out those muscles! Remember to tag @sarvayogastudios & me when you do the pose. This week’s move is Halasana and here’s how you can do it: 1. Lie on your back with your palms facing the ground 2. Take a deep breathe in and with that exhale, press your palms into the floor and raise your legs towards the ceiling 3. For added support you can place your hands on your lower back 4. You can also bend your knees if you’re losing balance 5. Slowly & gradually, try touching your feet to the ground behind 6. Breathe slowly. To come out of the post, slowly release your hands from your back and bring your feet flat on the ground Halasana is known to calm you sympathetic nervous system and flush out toxins – from your body and your mind. Now let’s see some beautiful pictures rolling in and get the week started! #malaikasmoveoftheweek #mylifemyyoga #internationalyogaday #sarvayoga #yogaplusmondays #mondaymotivation #fitindiamovement

A post shared by Malaika Arora (@malaikaaroraofficial) on Jun 8, 2020 at 3:45am PDT

ଅନ୍ୟପଟେ ଲକଡାଉନ ସମୟରେ ବି ସୋସିଆଲ ମିଡିଆରେ ବେଶ ଆକ୍ଟିଭ୍ ଅଛନ୍ତି ମଲାଇକା ଅରୋରା । ନିଜ ବିଷୟରେ ପ୍ରତିଟି ଅପଡେଟ୍ ଦେବା ପାଇଁ ସେ ସୋସିଆଲ ମିଡିଆର ବ୍ୟବହାର କରୁଛନ୍ତି । ଏହା ବ୍ୟତିତ ସେ ଲକଡାଉନରେ ନିଜର ବହୁ ଫଟୋ ସେୟାର ମଧ୍ୟ କରିଛନ୍ତି ।