10 steps to build a positive mindset
- Acknowledge the problem. Many of us don’t realize how frequently we put ourselves down.
- Acknowledge the source.
- Surround yourself in smiles.
- It’s unfair to compare.
- Practise self-acceptance. …
- Immerse yourself in nature.
- Start a ‘Strengths Register’
- Build supportive relationships.
- Be Social.
- Hope for best and prepare for the worst
