10 steps to build a positive mindset

  • Acknowledge the problem. Many of us don’t realize how frequently we put ourselves down.
  • Acknowledge the source.
  • Surround yourself in smiles.
  • It’s unfair to compare.
  • Practise self-acceptance. …
  • Immerse yourself in nature.
  • Start a ‘Strengths Register’
  • Build supportive relationships.
  • Be Social.
  • Hope for best and prepare for the worst

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