1-Take a different view.
2- Visualize a happy memory.
3- Excercise
4-Take a good meal
5- Find something to look forward to.
6- Make plans.
7- Get a routine.
8- Set goals.
9- Eat healthily
10- Get enough sleep.
1-Take a different view.
2- Visualize a happy memory.
3- Excercise
4-Take a good meal
5- Find something to look forward to.
6- Make plans.
7- Get a routine.
8- Set goals.
9- Eat healthily
10- Get enough sleep.
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