After a meal, the walk has always been said to be beneficial for the body. Research says, according to the capacity of your body, you can walk 10 to 30 minutes after a meal. This walk prevents weight gain by burning calories and also reduces the risk of diseases like cancer. Know why it is important to walk after eating:
Digestion becomes better
Digestion is better if you walk after eating food. When there is movement of the body, the movement of food in the intestines also becomes faster. As a result, food is digested quickly and easily. Apart from this, the risk of peptic ulcers, chest irritation, stomach cramps, and colorectal cancer is also reduced.
Blood sugar levels remain in control
The risk of increasing blood sugar is less if there is a continuous movement in the body after eating food. Research conducted in 2016 says that a 10-minute walk after a meal reduces the blood sugar that increases after a meal.
Risk of heart disease decreases
Physical activity has been reported to be beneficial for the heart for decades. This has also been proved in research. According to the US Department of Health, a 10-minute walk after eating works to reduce the risk of heart diseases.
Weight remains in check
Experts say that walking after meals burns calories. If you make such a routine, then the risk of weight gain is reduced to a great extent. But, keep in mind that you should avoid eating more oil and spices daily.
Blood pressure remains under control
According to the National Institutes of Health, a 10-minute walk works to control the increased blood pressure. Experts say that while walking, keep in mind that your walking speed should not be fast.
